Being a professional can offer immense rewards and fulfillment. However, it also brings significant challenges and stressors. For entrepreneurs and high-level executives, especially, prioritizing mental health and overall well-being is crucial to prevent burnout and continue performing at a high level.

With a foundation in business management and over ten years of experience in branding and marketing, as well as pursuing a PhD in Industrial Organizational Psychology/Organizational Leadership, I have firsthand knowledge of what it takes to balance multiple priorities. Throughout my career, I have balanced school and led teams across several states, as well as managed a private practice and a homeowner’s association (HOA). This experience has given me a deep understanding of the pressures professionals face in corporate America and other demanding environments.

I genuinely empathize with those who constantly strive to balance work obligations, personal life, and self-care. The struggle to meet professional demands while maintaining well-being is a reality for many, and I am honored to guide you in navigating complex schedules. Together, we can find ways to integrate mental and physical health practices into your routine, including making healthy lifestyle choices, adopting relaxation techniques to improve sleep quality, and carving out time for self-care.

My approach is tailored to your unique schedule and demands. I regularly provide tips, homework assignments, and reflections to help you manage your week more effectively. My coaching also addresses specific challenges such as imposter syndrome, perfectionism, and type A personality traits, workplace relationship conflicts, and finding balance between home life and personal and romantic relationships.

As the owner of a small business, I deeply understand the daily challenges you encounter. Sometimes, the support you need may be as straightforward as a few sessions of solution-focused brief therapy to help you move forward with clarity and confidence.

As a female who has navigated the difficulties of women’s health including premenstrual dysphoric disorder (PMDD), hormonal imbalances, adrenal fatigue, infertility, and childlessness – I empathize with you. As a therapist, I will assist with balancing daily life, exhaustion, anxiety, low mood, motivation, and negative cognitive distortions. As a woman who has dealt with these challenges, I understand how the symptoms can profoundly disrupt one’s life, the daily and weekly battles, sleepless nights, fear of the future, and low self-esteem. I fully understand the time, effort, and money put into managing appointments and testing, from deciphering the numbers and results, to second and third, and fourth opinions, to feelings of profound loneliness. I have been there, and I am here for YOU. I have personally managed these challenging times using therapeutic techniques, physical fitness, and nutrition, as well as finding purpose and meaning in the struggle, looking toward the future with optimism. I would be honored to assist you and bring back LIFE and positivity to your mind, body, and soul, as well as offering a safe and non-judgmental space to be yourself. There is promise, there is hope, even in the darkest of days.